Fitness balance board from In Shape
The balance board is round, made with a non-slip surface and suitable for fitness exercises at home. A balance board is an easy and inexpensive method for training sensorimotor skills, agility and balance ability. The body’s nerve pathways are stimulated to better control the foot and take advantage of the foot’s superb natural properties.
The balance board strengthens and trains the ability to balance and coordinate, which is crucial so that muscles and joints are not exposed to overload and it is estimated that up to ¾ of all injuries to the knees and ankles can be prevented with a balance board.
Diameter 39 cm x height 8 cm